Public Speaking Apprehension-

In looking over the literature on dealing with pubic speaking apprehension, I searched for less likely sources than NCA journals. Here are some of the things I found, not surprisingly, not that different from what we have in our textbooks:
From an article in Forbes:
1.      Begin small, with baby steps.
2.      Organize what you want to say.
3.      Slow down.
From Psychology Today:
1.      Don�t expect perfection.
2.      Don�t think of public speaking as a measure of your self-worth.
3.      Avoid getting nervous over nervousness�a wonderful lesson I learned from General Semantics
4.      Don�t memorize.
5.      Don�t read.
From WebMD:
1.      Visualize yourself speaking successfully.
2.      Practice.
3.      Avoid focusing on little things that get in the way of successful speaking.
From the Mayo Clinic:
1.      Know your topic.
2.      Organize.
3.      Practice, practice.
4.      Do some deep breathing.
5.      Focus on your speech, not your audience.
6.      Don�t fear silence.
7.      Recognize your success.
8.      Get support.
From Harvard Extension School:
1.      Visualize yourself being successful.
2.      Relax.
3.      Practice.

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